Cabbage Beach & More Incredible Beaches In Nassau

When you picture a Caribbean beach, it’s easy to imagine yourself sunglasses on, drink in hand, and toes in the sand as a warm breeze drifts by. For many, that dream leads straight to The Bahamas, home to some of the most mesmerizing beaches in the Caribbean.

Picture: Ocean backdrops make everything better, including your Sandals Royal Bahamian vacation!

Nassau (New Providence Island), the vibrant heart of The Bahamas, is where you'll find some of this territory's most sought-after beaches. Just a short trip away on Paradise Island, you’ll find the famous Cabbage Beach, a favorite among visitors. Within this post, we’ll explore all you need to know about this inviting beach gem, and beyond!

About Nassau, Bahamas

Let’s talk beaches—because Nassau, the lively capital of The Bahamas, is where soft sands meet island culture in full color. From Jaws Beach and Love Beach to the postcard-perfect Cable Beach—home to some of the best all-inclusive resorts in Nassau—this island hub has it all. Whether you're parasailing, snorkeling, jet-skiing, or just letting the waves do the talking, these shores bring something for everyone.

Beyond the beaches, Nassau pulses with rich history, colorful markets, and crave-worthy island flavors that make exploring just as fun as relaxing. And with so many beach options to choose from, picking a favorite might just be the hardest part of your stay. One thing we’ve learned? When it comes to Caribbean shores, it’s all about what speaks to you. So let’s dive in and check out one of the island’s most radiant gems—Cabbage Beach.

Good to know: Nassau, located on the island of New Providence, is just a 55-minute flight from Miami. That makes this a great destination for a quick Caribbean getaway!

What to Expect at Cabbage Beach

Cabbage Beach is a very popular Bahamian beach on the north coast of Paradise Island, which is connected by a bridge to New Providence Island. When considering the best beaches in Nassau, Cabbage Beach isn’t necessarily a top choice for serenity, but it absolutely is when it comes to its incredible natural beauty. This beach is almost always buzzing with lots of activities underway. Without a doubt, if you’re looking for a beach day that’s active and fun, Cabbage Beach is one of those strands you can easily say yes to.

So, what can you really expect when you visit? First off, you’ll notice how well-kept Cabbage Beach is. Its soft white sand and clear turquoise water keep visitors coming back again and again. Even better? It's a public beach, so access is free—just stroll right on and pick your perfect spot. If you’re looking to lounge in style, beach chairs typically go for about $5 USD, with umbrellas around $10 USD.

Again, as we mentioned earlier, Cabbage Beach is exceptional in terms of its beauty but expect a crowd. Fortunately, you can find spots on this beach that are ideal for those looking for activity, and people who just want a bit of tranquility.

What’s Near Cabbage Beach, Bahamas

While you’re at Cabbage Beach in The Bahamas, you’ll be conveniently positioned near lots of restaurants, bars, and shops. Water sports are readily available if you want to add a little more excitement to your beach day. Kayaks, jet skis, and banana boats are just some of the options you can choose from.

Snorkeling and scuba diving at Cabbage Beach are also possible. With that said, there are better locations for these activities in The Bahamas, especially if you want to see a variety of marine life. If you do decide to swim or dive at Cabbage Beach, keep in mind that there are no lifeguards on duty. This is important to note as there can be strong currents and waves at times.

How to Get to Cabbage Beach

Paradise Island and New Providence Island are connected by two bridges (one in each direction). This means that you’ll need to cross a toll bridge to reach Cabbage Beach from Nassau. The toll costs around $2 USD for cars and taxis, but there’s no charge if you’re up for the challenge of walking across either bridge. Cabbage Beach is just a 12-minute drive from the cruise port in downtown Nassau, making it a popular choice for cruise travelers. If you’d like to avoid the crowds, it’s best to skip visiting on days when multiple cruise ships are in port.

Most people get to Cabbage Beach by car or taxi, as there’s no public transportation available to the area. Unless you’re already spending time on Paradise Island, walking to this beach isn’t recommended.

Expert tip: If you’re planning to visit The Bahamas, here are some things do in Nassau that can help you make the most of your stay.

Beaches in Nassau That Are Even Better Than Cabbage Beach!

Nassau, Bahamas is home to some fantastic beaches. A few of the ones you’ll definitely want to spend some time on are Cable Beach, Love Beach, and Jaws Beach. We’ll tell you all about them below!

Cable Beach

Walking along Cable Beach in The Bahamas will feel like a dream. This beach is gorgeous, extensive (around 4 miles long), and the water is calm and ideal for swimming, snorkeling, and scuba diving. Exciting water sports like jet skis, parasails, and even glass-bottom boats are also available on Cable Beach. If you are interested in discovering the hidden secrets of Nassau by scuba diving in The Bahamas, there’s no better place to do it. You can truly relax and unwind on this spacious beach that never seems to get too crowded.

If you’ll be venturing to Cable Beach from downtown Nassau, it’ll take around 20 minutes to get there by car, and 2 hours if you choose to walk. Cable Beach may seem a little more out of the way compared to beaches like Cabbage Beach and Junkanoo Beach, but the experience here is absolutely worth the trip.

Expert tip: Scuba divers love the convenience of all-inclusive resorts in The Bahamas, like Sandals Royal Bahamian on Cable Beach. There, certified divers can dive for free twice a day with one tank or once a day with two tanks. Professional-quality dive equipment is also included!

Picture: At Sandals Royal Bahamian on Cable Beach in Nassau, you can enjoy captivating ocean views, dine at themed restaurants, and enjoy the resort’s swim-up bars, with all you need included!

Love Beach

Love Beach is relaxed, lush, and wonderfully low-key. Tucked on the northern edge of New Providence, just west of Cable Beach, it’s the spot for a calm beach day with nothing on the agenda but chill. Expect tranquil waters, plenty of shady spots, and a quiet rhythm that lets you slow all the way down. It’s rarely crowded—just right if you’re looking to sway far from the city scene.

Diving at Love Beach is something special. You might spot barracuda, lobster, and a lively mix of tropical fish and coral. The beach keeps its natural charm, with just the right touch of convenience—restrooms, a beach bar, Wi-Fi, free parking, and beach gear rentals are all close enough to keep the good vibes flowing.

Good to know: Love Beach is one of the top spots to snorkel in Nassau. There’s a thriving coral reef just offshore, and the clear, warm water keeps conditions just right for spotting all kinds of sea life.

Jaws Beach

Jaws Beach is an enticing hideaway on the western tip of New Providence. This white-sand gem offers calm, shallow turquoise waters that stretch out far—perfect for a relaxed dip. With no strong waves or undercurrents, it’s a safe spot for beach lovers of all ages.

Much like Love Beach, Jaws is off the beaten path. That means fewer crowds—but also fewer extras. There aren’t any restrooms or dining spots nearby, so pack a picnic and bring what you need for a chill day by the sea. Even with its simple setup, Jaws Beach has a way of surprising you in the best way.

Good to know: Jaws Beach is part of the protected Clifton Heritage National Park. If you’re up for a scenic stroll and a dose of history, the park features remnants of slave homes, underwater statues for snorkeling, and dive spots including wrecks from the Jaws movie franchise.

Best Beaches in Nassau: Cabbage Beach Edition!

Caribbean getaways are all about soft sands and crystal-clear waters—and The Bahamas brings plenty of both. With Cabbage Beach and other Bahamian shores in view, beach escapes feel less like a luxury and more like a must. These coastlines remind you to enjoy life as it comes, with the rhythm of the waves.

That said, Cabbage Beach can get a bit crowded and noisy thanks to its nearby attractions. The good news? There are quieter, more relaxing spots around Nassau—like Cable Beach, Love Beach, and Jaws Beach—where you can truly let go of your worries.

Picture: Linger a little at the seaside as you make the most of your all-inclusive beach vacation in The Bahamas!

For the most serene escape, think about staying at an all-inclusive beach resort in The Bahamas where the sea is just steps from your suite. Sandals Royal Bahamian sits right on alluring Cable Beach and gives guests easy access to a private offshore island—two striking beaches in one stay. Add in 10 restaurants, 2 food trucks serving Bahamian favorites and crepes, top-shelf drinks at 8 bars, and all the land and water fun you could ask for, and you’ve got everything you need to settle into that island state of mind.

Good to know: Can’t get enough of stellar beaches? Check out a few more of the best beaches in The Bahamas, including Junkanoo Beach, Pink Sands Beach, and a host of others that you can explore during your Bahamian getaway!

Picture: Beachfront bliss looks a lot like the all-inclusive Sandals Royal Bahamian in The Bahamas!